Jasmine Directory

Diet & nutrition are two of the most widely studied categories of health & fitness. Diet is a subcategory of "nutrition" and in general refers to the food intake of an organism. Nutrition is much broader, and includes diet. It looks further into food elements such as protein, fat, fiber, minerals, carbohydrates, vitamins, and other characteristics that make up a diet.

Diet includes all the food an organism ingests, and will vary by geographical region and culture, and available food sources. The quality and make up of the food in a region will also depend upon natural weather, resources, water, sunshine, and length of a growing season. The type of diet a person consumes can be related to their health and longevity, and resistance to disease. Certain diets have been proven to reduce certain diseases, as diets high in fish or specific omega oils reduce heart disease. Diet will also vary by geographical location, as persons living near water consume more fish than those who are landlocked. Religion also plays its part in the diet of some people, with restrictions and rules regarding food production and consumption. Economics will influence eating habits, as will health & fitness regimes.

The reasons for which people try a diet are multiple, beginning with the sole purpose of losing body weight and ending with the purpose of preventing certain conditions from getting worse or even preventing them from occuring. For instance, people with diabetes must keep a sugar-free diet because this is harmful to their health. Nutrition is important because you need to give your body cells and internal organs what they need in order to be able to support life. Depending on the nutrition habits, some people can live a long and healthy life while others often die before turning 70.

Whenever there is not an equillibrium when it comes to diet and nutrition, physical changes occure which in time can seriously affect your health. For instance if your diet is poor this may have a dramatic impact when it comes to your health and people with a poor diet are often very skinny and they are prone to depressions. On the other hand, if you are used to consuming too many calories you get fat and this affects your health as well, especially your heart. When a poor diet and imbalanced nutrition occur, it is time for you to see a nutritionist.

If you are a nutritionist and you deal with nutritional science or you are just somebody that cares about his diet and nutrition, this web directory can offer you all the info you are looking for. From diets that aim to destroy cancer cells to nutrition schemes in order for your organism to work properly, you can find everything you want here instead of browsing the Internet. Jasminedirectory.com is a reliable source of information regarding diet and nutrition!

Nutrition can be achieved through diet. Nutritionists look at food consumption, and then the nutritional content of food in the diet, to see if the basic bodily requirements are being met by the food consumption. Adjustments can then be made through food changes, or adding supplements, to achieve the ideal balance needed for optimum health. Information on nutrition is available in the web directory, and is a good place to begin the study of diet. The human body can be broken down into physical elements such as water, carbon, other chemical compounds. It requires specific fuel to remain healthy.