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Mental health is a descriptive term for a person's level of emotional or cognitive well-being relating to societal norms. It can also indicate the absence of mental illness or disorder. Basically, a person who has health & fitness is also mentally fit and healthy. The person can cope with whatever comes their way, gets along well with others, enjoys life and is a contribution to society rather than a detriment. How the state of mental health is actually defined will differ according to the local culture and scientific disagreements of what constitutes health and fitness.

The history of mental health dates back to the mid-nineteenth century when the term "mental hygiene" was first defined. In the early 20th century, the first mental health outpatient clinic was opened in the United States. Today, there are many mental health outlets, clinics, recovery hospitals, and self help options including books on the topic. A mental health wellness model will encompass many areas of life, such as love, spirituality, work, friendship and leisure pursuits. These are further divided into areas of coping and awareness skills.

Mental health can also be described as the lack of mental illness. The mental health of an individual is also affected by surrounding cultural, societal, educational, and physical pressures. Different cultures will have different definitions of mental health. Behaviors that may seem extreme in one society may be normal in another.

The perception towards people with a certain problem related to the mental health, such as those diagnosed with schizophrenia or mental retardation has significantly improved for the past few decades. Although a century ago people saw the mentally ill with other eyes and doctors used different techniques that were unsuitable  in order to restore their mental health, nowadays doctors are developing more and more efficient treatments that are used for treating most of the mental disorders. It is something normal nowadays for people to go and see a psychiatrist or a psychologist in order to prevent any future problems regarding their mental health status.

Although there are many causes of an imbalance in the mental health of an individual, each social group has its own way of identifying the causes that lead to a mental illness. For instance, some representants of The Church claim that people who suffer from mental disorders lack in faith. For the past 20 years there were organized many campaigns in order to change the perception that people had when it comes to the mentally ill, trying to explain them that this can occur to anybody and stigmatization is not an option at all.

Whether if you try to find out more information about the mental health, illnesses, symptoms and classifications or you would like to find clinics specialized in treating mental disorders, a web directory is the perfect place to do it. Jasminedirectory.com can help you with this.

There are medical, scientific, and psychological testing that can attempt to measure levels of mental health. Again, the aspect of health is relative to the individual and the local societal norms. Use a web directory to explore various branches of mental health. Mental health is essential to individual health and fitness, and mental illness can interfere with or even bring normal life to an untimely end.