At Fitness Guides.co.uk, we review the best fitness machines that you can use in the comfort of your own home.
Living a healthy lifestyle is essential. It will not only help us release the stress accumulated after a long, annoying working day but will also make us feel a lot more energised. Plus, we have to find a way to compensate for all that junk food that we're eating.
Therefore, whether your time is limited so going to the gym is out of the question or you prefer working out in the privacy of your own house, here are the four main types of fitness equipment that we review on our website:
Cross Trainers
Cross trainers, also known as elliptical trainers, offer a low-impact training and are designed to mimic different walking/running activities. You can choose your own workout intensity, based on your current fitness level. They are great for training most of your body muscles at once, considering you're using your legs to pedal, your core to keep your balance and your body moves at the same pace with your legs.
Exercise Bikes
Exercise bikes or stationary bikes are, as the name suggests, indoor bikes. The activity is pretty much similar to cycling.
There are three different types of exercise bikes:
Upright exercise bikes are quite similar to normal bikes, the only difference being the high handlebars they are equipped with. Recumbent bikes are a lot more comfortable to be used due to their design and they are intended for people with back problems or the ones recovering from an injury. Indoor spinning bikes are an exact copy of normal cycling bikes, offering you the exact same position as on a real bike. The only difference: you're not going anywhere. Rowing Machines
Rowing machines offer you a great low-impact training that combines mass building, toning and cardio. Although it looks easy, it offers quite a demanding workout. It trains your legs and upper body at the same time, offering you an experience similar to actual rowing. One of the best rowing machine is the Concept 2 Model D. Being extremely popular and one of the best-selling rower worldwide, you'll come across it in almost any gym out there.
Treadmills
Whether the weather is awful or you want to watch your favourite TV show while pumping out some exercises, treadmills are great.
There are two different types of treadmills: manual and electric ones.
The manual treadmills are lighter and usually cheaper. You have total control in regards to the pace, they're ideal if you want something basic that won't increase your electricity bill at all.
Electric treadmills are equipped with all sorts of flashy gadgets, based on the amount of money you're willing to spend. You can choose the incline based on your needs, the speed and the resistance. Plus, some of the best treadmills can even measure your heart rate, amongst other important measures.
There's no excuse when it comes to living a healthier lifestyle.
